mayfly maven
MINDFUL MEDITATION COURSE
“Meditation – because some questions can’t be answered by Google.”
– Wandering Yogi
Why we meditate
Does your mind wander all the time?
Do you often feel overwhelmed?
Do you suffer from anxiety?
Do you wish you could control your reactions better?How often do you have a situation where you blow up and argue, or yell, or get angry and then later regret the reaction and what you said?
Yes, in the past, that was me too.
You are not alone
Does your mind wander all the time?
Do you often feel overwhelmed?
Do you suffer from anxiety?
Do you wish you could control your reactions better?
How often do you have a situation where you blow up and argue, or yell,
or get angry and then later regret the reaction and what you said?
Yes, in the past, that was me too.
You are not alone
My Story:
My first experience ended in tears, I couldn't understand why it was so difficult to meditate.
My mind was constantly distracted, my foot fell asleep and I suffered from anxiety.
However, after I conquered the ability to sit still in meditation, my mind started to quiet, my anxiety dissipated and my reactions to difficult situations reduced dramatically.
inner bliss = outer calm
Why meditation matters
Forget the yogi on the mountaintop! Think of meditation as another tool in your toolkit.
There is no right way or wrong way to meditate. There is no goal or state we are trying to achieve.
We are merely gifting ourselves the time and intention to be in silence.
Is there scientific proof that meditation works?
In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation
can actually change the structure of the brain
Eight weeks of meditation can increase learning and memory
Long-term meditators have better-preserved brains as they age
New connections formed while meditating help you snap back from worry and stress
Just a few Days of training improves concentration and attention
Meditation practice can reduce anxiety — and social anxiety
“The quieter you become, the more you can hear.” – Ram Dass
Meditation can be practised at home using simple steps and using it consistently results in greater control of ourselves and finding balance.
My role here is to guide you through meditation so you can learn the right technique and to help you stay committed to your meditation practice.
Is there scientific proof it matters?
In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation
can actually change the structure of the brain
Eight weeks of meditation can increase learning and memory
Long-term meditators have better-preserved brains as they age
New connections formed while meditating help you snap back from worry and stress
Just a few Days of training improves concentration and attention
Meditation practice can reduce anxiety — and social anxiety
“The quieter you become, the more you can hear.” – Ram Dass
Meditation can be practised at home with basic understanding and using guided meditations.
Once you know how to meditate and resist self-judgement, you can use it consistently to gain greater control over your reactions, finding balance and happiness.
My role here is to guide you through meditation so you can learn the right technique and to help you stay committed to your meditation practice.
What can you achieve in one month of meditaiton?
Inner balance and peace
Fewer reactions, less anger, and less anxiety
Intuition and perception become clearer and sharper
Gain insight into your body’s state
Attain wisdom or empathy for others
Heal from past hurt and trauma
What's included in this course?
Guided Meditations
Guided meditations in the four categories below are easily accessible for listening online or you can download them to listen when you need them.
Introduction & Tips
Starting with my story and journey with meditation, I share tips for sitting meditation, share benefits and additional information on an ongoing basis.
Videos & Downloads
Use the downloads as you deepen your independent practice, or download the audios so you can access the meditation when you need it, where you need it.
The four categories of meditation
Each of the four categories can be used at different times, for different needs, throughout our lives. Once we know the techniques we can shift into them as needed to create: Calm, Focus, Energy, Bliss.
Practice this regularly to be “in the present moment” at all times.
Practice this regularly to increase gratitude and focus, to instill change.
Practice this in moderation; too much is not healthy and shorter timing is more beneficial.
Practice this every day to increase grey matter and create lasting change.
Raj Hayer
CEO, Mayfly Maven, and Meditation Coach
Raj has been a career coach for over 30 years, leading teams, mentoring, and career coaching. She believes that to achieve outward success, we first need to achieve internal balance, and this is embodied through meditation.
By attaining calm and balance in all aspects of your life and understanding and attuning yourself to your intrinsic motivation you can ease your passage through life and attain greater peace and contentment.
A philosophy that inspires passion, purpose, & possibilities
PRICING
Access this Mayfly Workshop now:
Mindful Meditation
Course
$27
One Upfront Payment
Guidance on how to start your journey and remove all barriers
Explanation of the different types of meditation and how to use them
Downloadable audio files so you can meditate any time anywhere
Downloadable cheat sheets for easy reference
New meditations and resources added on an ongoing basis
Mindful Meditation Course & Community
$27
Monthly, cancel any time
Guidance on how to start your journey and remove all barriers
Explanation of the different types of meditation and how to use them
Downloadable audio files so you can meditate any time anywhere
Downloadable cheat sheets for easy reference
New meditations and resources added on an ongoing basis
Live meditations with Raj every month
Live Q&A with Raj where she addresses your challenges or concerns
Personal teacher to improve your meditation practice
Access to the Mayfly Slack community with direct access to Raj
Access to Q&A and discussions
the Mayfly community
30 DAY REFUND POLICY
Don't love our product? We offer full refunds within 30 days. At a 97% satisfaction rating, we are confident you WILL love it!
FAQ
Who is this course for?
If you have thought about meditating but not known where to start or how to stay focused then guided meditation is for you. It teaches you the basics and shows you how you can use different styles of meditation to focus on what you want to achieve.
How long do I have access to the course?
You have access to this course for your lifetime, for as long as the business is operating, which we hope is forever!
How do I access this workshop if I've already purchased?
If you purchased this course, please log in and go to your "my workshops" section. You should see all of your purchased courses in this section. If you do not see your course here, please contact us at courses@mayflymaven.com and we can assist you further.